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5 Tips For Beating Travel Stress

Matt Crisp April 29, 2020

Travelling can be a thrilling, exciting adventure. You get to explore new places, experience different cultures, and try new delicious foods. But what isn’t as exciting is the stress that can come with travelling.

With the UK travel industry set to boom after the lockdown to halt the spread of the coronavirus ends, we have some tips that will help beat travel stress and help you enjoy your freedom again.

 

  1. Get There On Time

No matter whether you are taking a coach trip, a train journey, or leaving on a jet plane, if you’re late getting to your gate or platform, you are going to be feeling stressed. Experts always recommend giving yourself plenty of time to get where you are going. If you are early, then you have time to relax with a cup of tea and a newspaper before you leave.

 

  1. Practice Calm Breathing

Even the most experienced traveller can find themselves getting stressed in some situations. Some mindful meditation and breathing exercises can help calm a worried and stressed mind. Try these exercises to help.

  • Calming Breath – Find a quiet spot and sit comfortably with your eyes closed. Concentrate on your breathing. Inhale through your nose and out through your mouth. Inhale on a count of three, then hold your breath for three seconds, then exhale on a count of three.
  • Positive Images – picture yourself in a place you find relaxing. Maybe it is a sunny spot at your favourite beach or a quiet place in the park. Picture yourself doing something you enjoy.

 

  1. Let Someone Else Drive

If driving long distance makes you anxious, or driving in poor weather has you worried, then the simplest alternative and stress reliever is to let someone else do the driving. Have a look at luxury coach or luxury minibus hire. Allow an expert to worry about the traffic and the roads, and arrive at your destination rested and relaxed.

 

  1. Get Some Help Before You Leave

If you already have a lot of stress in your life or suffer from physical pain due to injury or anxiety, then do seek out expert help before you travel. Visit your favourite spa nearby for a relaxing massage, or talk to your physiotherapist for recommendations for stretches and exercises that can relieve muscle tension.

 

  1. Zone Out

On a long trip, finding an escape from the monotony of long motorway travel through entertainment is a great way to watch your favourite movies or TV shows on your tablet while you travel. If staring at the screen potentially gives you motion sickness, then listen to your favourite music or podcast. Always remember to bring headphones for the sake of your fellow passengers.

Travel time is also a great time to dive into a good book you’ve always wanted to read. You’ll have plenty of time to read, and what is more relaxing than a good book?

Although travelling can sometimes be challenging, by using these five expert-approved travel tips, you’ll arrive at your destination relaxed and stress-free. If you want to know more about luxury coach hire in London, then get in touch today.

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